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Sunflower
Candy Cane Classic

Saturday, December 7, 2024

Sunflower Gymnastics students are invited to participate in our trampoline and tumbling meet.  This is a great opportunity for the kids to have fun and show friends and family what they have learned at gymnastics.  

WHO
Students in classes, tumble bees and advanced classes will be competing for a  score, which will receive an award at each event. The students will not be competing against each other. 

CLOTHING
Students may wear a leotard if they would like or a tight shirt with shorts. Students with long hair need to have it tied back. No jewelry allowed. Socks or trampoline shoes are required.

WHEN & WHERE
Saturday, December 7, 2024
Doors open at 8:30a.m. See schedule below.
Sunflower Gymnastics
215 W. 6th Ave.
Emporia, KS 66801

SCHEDULE
8:30-8:55 Check in
9:00-9:45  Warm up - All students practice routines and get ready to perform
10:00  Performances begin
10:45ish  Awards
11:00ish  Group Photo. Done!

COST
$25 per athlete

DEADLINE
November 30 - See How To Register link at top of page

ADMISSION
FREE Admission for all spectators

SEATING
Folding chairs will be available for spectators in both the parents area and the "big blue". (PLEASE no food or drinks on the "big blue" floor.)

Trampoline Levels

Level 1

Tuck Jump

Straddle Jump

Seat Drop

Half Turn, Half Turn

Tuck Jump

Straddle Jump

Seat Drop

Level 2

Pike Jump

Seat-Puppy-Tummy

Tuck Jump

Full Turn

Straddle Jump

Seat Drop OR Seat Drop Half Turn to feet

Level 3

Tummy drop

Half Turn

Tuck jump

Seat drop half turn

Straddle Jump

Pike Jump

Seat Drop OR Back drop

Level 4

Airplane- Then Seat

Tuck Jump

Full Turn

Straddle Jump

Swivel Hips-to

Puppy Flip Over

Level 5

Back Roll

Tuck Jump

Swivel Hips-to

Tummy

Jump Half Turn

Pike Jump

Straddle Jump

Puppy Flip to Feet

Level 6

Pullover

Tuck jump

Half Turn

Swivel Hips

Pike Jump

Straddle Jump

Front tuck

Level 7

Back Tuck

Straddle Jump

Seat-Tummy-

Seat- Half to Feet

Tuck Jump

Pike Jump

Front Pike

Jump Half Turn

Level 8

Back Tuck

Tuck Jump

Full TW Airplane

Pike Jump

Half Turn

Straddle Jump

Swivel Hips

Front Pike

Level 9

Back Pike

Tuck Jump

Back Tuck

Straddle Jump

Swivel Hips

Half Turn

Pike Jump

Barani Pike

Level 10

Back Straight

Straddle Jump

Back Tuck

Barani Tuck

Pike Jump

Barani Pike

Tuck Jump

Crash Dive

Porpoise (or ballout)

Half to feet

Tumbling Levels

Level 1

Forward roll, forward roll to straddle stretch, lay flat on back, bridge up, lay flat on back candle stick, stand up, jump half turn, teeter totter, lunge finish (optional: cartwheel/roundoff after tetter totter)
Level 2

Forward roll, forward roll, cartwheel, cartwheel finish in lunge, step through handstand 2 feet down, forward roll to pike stretch, lay down and bridge up, lay down and candlestick, stand up, stretch jump
Level 3

Forward roll to pike stretch, lay flat on back, bridge up-lift leg to knee, then straight, lay down, candlestick-to 1 knee step up, cartwheel, cartwheel lunge step through, handstand step down, sashay roundoff rebound
Level 4

1 hand cartwheel, sashay cartwheel, sashay roundoff rebound, bridge down (or) handstand bridge, laydown, V-sit, 1knee step up, handstand step down run roundoff rebound freeze (or front handspring) Optional second pass Roundoff back handspring (on or off) Tumble Tramp
Level 5

Power hurdle, roundoff, back handspring, rebound Run, roundoff, back handspring, rebound Level 6 2 optional passes

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